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Dad Bod Workout Dice
Dad Bod Workout Dice
Go from Dad Bod to Father Figure
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The Most Fun You’ll Ever Have Getting Fit!
Let’s be honest: most workouts pull dads away from their families.
Some dads spend hours at the gym… while the real action, laughter and memories are happening at home.
But what if your kids became your new training buddies?
What if fitness looked more like a GAME… and felt more like connection?
🎲 Enter the DAD BOD WORKOUT DICE: a full-body workout disguised as playtime.
Designed for dads and kids of all ages, these dice are the FUN fitness solution you’ve been searching for! 🏋️
What’s Inside:
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Two EXTRA LARGE Dice with Cartoon Illustrations That Get The Kids Excited To Be Involved:
- ⬜ 1 x White Die For All Ages (Simple To Do With Babies and Toddlers)
- ⬛ 1 x Black Die For Use with Kids Aged 2+ (Balance Required From Kids)
- Twelve Unique Exercises that Target Upper Body, Lower Body, Core, and Cardio For A Full Body Workout.
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Activities that Spark Belly Laughs and Deepen Father-Child Bonds.
- A Digital Guide Explaining and Demonstrating Each Exercise So You Know You're Doing Each Exercise Correctly.
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Designed for ALL Fitness Levels with NO Equipment Needed (BYO Kids).
- Use It Anywhere. No Gym. No Gear. NO EXCUSES.
Order Yours Today and Go from DAD BOD to FATHER FIGURE!
How It Works
Step 1: Roll the Dice
Grab your kids, choose a die (white is for all ages, black is for 2 years plus) and give it a roll!
No other equipment needed. In seconds, you’ve got a Fun, Dad-Powered Exercise that gets your body moving and your kids involved.
Step 2: Move With Your Kids
Every exercise is built for real involvement. Your kids aren’t watching, they’re part of the action. Whether they’re adding weight, setting the pace, or climbing on your back, you're working together.
Step 3: Repeat & Get Stronger Together
You’re not just building muscle, you’re building connection. Every session strengthens your body and deepens your relationship with your kids!
You show up for your health and for them, at the same time. Win, win!
Your Questions Answered
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What are the Dad Bod Workout Dice?
They’re a fitness tool that helps dads stay active while spending fun quality time with their kids. Each roll brings a new bodyweight move, with exercises to work Dad’s upper body, lower body, core and cardio. And the best part? With kid-powered motivation baked in, you’ve got a workout buddy that will never cancel on you!
Who are the Dad Bod Workout Dice for?
Dads with young kids (0–10) who want to get fit, feel strong, and ditch the fatigue, all without stepping away from family time.
Why do I need them?
Because traditional workout methods can be expensive, hard to stick to, and require precious time away from your family. This gives you strength, sweat, and bonding, right where you are.
How do they work?
It’s so simple! Grab your kids, roll a die, and do the exercise together. Roll again and again! Get stronger while being present. Belly laughs with your kids guaranteed!
What comes in the box?
- Branded, giftable storage box
- 1x White die (for dads to use with kids 0+ years old)
- 1x Black die (for dads to use with kids 2+ years old)
- QR code with exercise explanations and demonstrations
What are they made of?
Each die is made from high-density EVA foam (lightweight, durable, and non-toxic). It’s safe for kids to handle during supervised use, but it’s not a toy (and definitely not a teething toy). Always supervise young children and keep out of reach of kids under three.
What's your turnaround time?
Strengthen Your Bond & Your Body
Why wait?
The Dad Bod Workout Dice makes it easy to show up, for your fitness and your family.
Each roll is a chance to move, laugh, and build something that lasts: stronger bodies and stronger relationships.
Committed to bringing you High-Quality & Life-Changing solutions...
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Ethically Made
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Sustainable Material Selection
All Dad Certified products have been made using high quality and sustainable materials where available including:
FSC certified paper, recycled ESKA board, soy-based inks.
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